The Seven
This workout was the Main Site WOD 0 times on
Warm Up:
3 rounds of 6 reps
Squat Clean-Thruster-Back Squat-Jerk
75lbs, 85lbs, 95lbs
The Seven
7 RFT
7 HSPU's
7 Thrusters (135lb)
7 KTE's
7 Deadlift (245lb)
7 Burpees
7 KB Swings (2 Pood)
7 Pull Ups
time: 47:22
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 47 mins 22 secs | 11/30/2011 | |
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