The Really Dirty Thirty
This workout was the Main Site WOD 0 times on
For Time: 34:17
-30 Wall Balls 16#/8'
-30 Pull-ups : black
-30 Front Squat 45#
-30 sit-ups
-30 Box dips
-30 Push Ups : kness
-30 Walking Lunges
-30 Push Press 45#
-30 Burpees
30 Pull ups
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Devon Block | Modified 34 mins 17 secs | 07/26/2010 | |
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