The QFit Manmaker
This workout was the Main Site WOD 0 times on
W.O.D 3/18/10 3 Rounds
Sandbag Clean/Squat
1 Rep
2 Reps
3 Reps
4 Reps
5 Reps
Sandbag Carry
Sandbag Clean/Jumping Lunge
1 Rep
2 Reps
3 Reps
4 Reps
5 Reps
Sandbag Carry
20 Kettlebell Swings
Sandbag Carry
Sandbag Clean/Step-ups
1 Rep
2 Reps
3 Reps
4 Reps
5 Reps
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