The King
This workout was the Main Site WOD 0 times on
1000m Row
Then...
3 Rounds of:
10 Clean & Jerks 95/65 FB 155/105
15 Pull ups FB C2B
20 Burpees
Finish with...
800m Run
*Clean & Jerks are with a full squat
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 20 mins 43 secs | 05/28/2010 | |
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