The Filthy Fifty
This workout was the Main Site WOD 0 times on
For time:
50 Box jump (24, 20 inch box)
50 Jumping pull-ups
50 Kettlebell swings (35,20)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45,35)
50 Back extensions
50 Wall ball shots (20, 10)
50 Burpees
50 Double unders
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