Pull Up, Sit Up, Squats

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This workout was the Main Site WOD 1 time on Jul 01, 2010

Ten rounds of:

  • 10 Pull-ups
  • 10 Dips
  • 10 Sit-ups
  • 10 Squats
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    Result Type: Time |  Average: 17 mins and 22 secs |  Record: 9 mins and 13 secs held by Thomas Hedley
    Taken 23 times by:
    Name ResultPercentile
    Thomas Hedley9 mins and 13 secs95.7
    Colby Foster9 mins and 55 secs91.3
    Matt Burritt9 mins and 57 secs87.0
    Kyle Zimmerman13 mins and 5 secs82.6
    Caleb Click13 mins and 25 secs78.3
    Ritesh Reddy14 mins and 2 secs73.9
    Dillon Bramblitt14 mins and 44 secs69.6
    Dan Fletcher15 mins and 11 secs65.2
    alan o16 mins and 27 secs60.9
    Braz H16 mins and 34 secs56.5
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    Comments Login to Leave a Comment

    Paul Johnson

    Glad I could set the bar so low…you’re welcome!

    Ritesh Reddy

    Awesome Thomas #ftw