Team wod of push press, pull-ups, kettle bell swings, and box jump balance
This workout was the Main Site WOD 0 times on
20 push press 95#
20 pull-ups
30 push press 95#
30 pull-ups
40 push press 95#
40 pull-ups
40 kettle bell swings 55#
40 box jumps balance at top
30 kettle bell swings 55#
30 box jumps balance at top
20 kettle bell swings 55#
20 box jumps balance at top
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Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 13 mins 27 secs | 10/29/2011 | |
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