Team Wod-pull-ups, 400m farmer carry, sit-ups
This workout was the Main Site WOD 0 times on
2 Rounds for time of:
60 pull-ups (combined between two partners)
400 meter with 2-45# barbells carried below the shoulders ****if they touch the ground each time there is an instant 5 burpee penalty**** (no resting them on body parts or shoes, towels, etc.)
50 partner sit-ups
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Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 10 mins 55 secs | 03/02/2011 | |
| 2 | Dan Kenny | Modified 16 mins 47 secs | 03/02/2011 | |
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