Tabata-Bing Bada-Boom
This workout was the Main Site WOD 0 times on
Lunge Steps FB: Sandbag Lunge Steps
DB Push Press 30#/20# FB: 35#/25#
KB SDHP 53#/35# FB:75#/55#
Hand Release Pushups FB: Clapping Pushups
Row for Calories
20 Seconds of work followed by 10 seconds of rest, 8 times. One minute rest between exercises, lowest score counts.
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