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Tabata Fight Gone Bad Benchmark

This workout was the Main Site WOD 2 times on 03/26/2007 , 10/27/2011

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

  • Wall-ball 20 pound ball, 10 ft target. (Reps)
  • Sumo deadlift high-pull 75 pounds (Reps)
  • Box Jump 20" box (Reps)
  • Push-press 75 pounds (Reps)
  • Row (Calories)
  • There is no additional rest between exercises.
  • Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

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    Result Type: Score |  Average: 87  |  Record: 471 held by <a href="/profiles/29081">Alexander Rossi</a> and <a href="/profiles/40151">Alexander Rossi</a>
    Taken 49 times by:
    RankName ResultDate Taken
    1Alexander RossiModified 471 10/18/2013
    2Alexander RossiModified 471 10/18/2013
    3Wil LoushinRXed 392 09/24/2013
    4Charlie SalineroModified 337 03/27/2012
    5Matthew RosiniModified 280 12/29/2012
    6Bud MertzRXed 278 09/09/2011
    7Jeffrey ShermanRXed 223 09/12/2011
    8Nancy BohrerModified 209 06/25/2010
    9K.C. TedrickModified 197 10/27/2011
    10Jai HobbsModified 57 06/10/2011
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