Tabata Bottom to Bottom Squat Run 1 mile
This workout was the Main Site WOD 2 times on
12/23/2010
,
09/10/2011
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
Tabata "Bottom to Bottom" Squat
Run 1 mile
Filter Breakdown
Taken 40 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | tomas k | Modified 180 | 09/10/2011 | |
| 2 | Andres Danelutto | RXed 128 | 09/13/2011 | |
| 3 | Sasha Waring | Modified 105 | 09/10/2011 | |
| 4 | jmbpt | RXed 93 | 09/18/2011 | |
| 5 | Spencer Petersen | RXed 63 | 12/25/2010 | |
| 6 | John Driscoll | RXed 60 | 09/10/2011 | |
| 7 | Larry Manasco | RXed 19 | 09/10/2011 | |
| 8 | james afto | RXed 17 | 06/09/2011 | |
| 9 | Anthony Ermio | RXed 17 | 09/10/2011 | |
| 10 | Razzle2 Dazzle | RXed 16 | 09/15/2011 | |
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