WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Swings, SDHP, and Run Workout

What is WOD Club? We're the member management solution for CrossFit Gyms. Learn More!

Swings, SDHP, and Run

Log your time now

Help
How to record scores and upload videos

This workout was the Main Site WOD 0 times on

Warm Up: 21, 15, 9 rep rounds 100 single unders Pull Ups OH Press (45lb) 6:03 then... 50 sit ups w/ #2 combo Workout: 3 RFT 25 KB Swings (1.5 pood) 25 KB SDHP (1.5 pood) 800m run 22:40 Cooldown: 5 min. row 1094m

Workout Distribution Chart
Workout videos
Your Swings, SDHP, and Run History

Result Type: Time | Average: 22 mins 40 secs | Record: 22 mins 40 secs held by Ken Garriques

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Ken Garriques	RXed 22 mins 40 secs	05/25/2011

Comments Login to Leave a Comment

The video is being encoded. {{encoding_progress}}% done
{{title}}

${{user.full_name}}$
{{user.full_name}}
{{created_at}}

Viewed {{views}} times, {{up_votes}} Up Votes
{{title}}

${{user.full_name}}$
{{user.full_name}}
{{created_at}}

Viewed {{views}} times, {{up_votes}} Up Votes