Swingin' Cindy
This workout was the Main Site WOD 0 times on
1000m Row
Then...
20-18-16-14-12-10-8-6-4-2
Kettlebell Swings 53/35
*1 Round of Cindy after each set of KB Swings
(Total of 10 Rounds of Cindy)
Cindy = 5 Pull ups, 10 Push ups, 15 squats
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 17 mins 7 secs | 11/28/2010 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
