Stephen

  • Log your time now!
This workout was the crossfit.com WOD 1 time on Feb 07, 2010

30-25-20-15-10-5 rep rounds of:

  • GHD sit-up

  • Back extension

  • Knees to elbow

  • 95 pound Stiff legged deadlift

    • Result Type: time
    Average: 29 mins and 6 secs
    Record: 20 mins and 12 secs held by juliuslai
    Taken 8 times by:
    • Dergan with a PR of 30 mins and 19 secs
    • kpittl with a PR of 32 mins and 7 secs
    • tr5587 with a PR of 30 mins and 50 secs
    • juliuslai with a PR of 20 mins and 12 secs
    • Tao-Nhan with a PR of 32 mins and 42 secs
    • dubbs with a PR of 34 mins and 11 secs

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    This chart shows a count of all the users that fall within specific performance ranges.

    Comments

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