Stephen
This workout was the crossfit.com WOD 1 time on
Feb 07, 2010
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
30-25-20-15-10-5 rep rounds of:
Result Type: time
Average: 29 mins and 6 secs
Record: 20 mins and 12 secs held by juliuslai
Taken 8 times by:
Average: 29 mins and 6 secs
Record: 20 mins and 12 secs held by juliuslai
Taken 8 times by:
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