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Stephen Benchmark

This workout was the Main Site WOD 1 time on 02/07/2010

30-25-20-15-10-5 rep rounds of:

  • GHD sit-up
  • Back extension
  • Knees to elbow
  • 95 pound Stiff legged deadlift

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    Result Type: Time |  Average: 24 mins 43 secs |  Record: 12 mins 53 secs held by <a href="/profiles/4391">Alan Bishop</a>
    Taken 30 times by:
    RankName ResultDate Taken
    1Alan BishopRXed 12 mins 53 secs02/07/2010
    2Michael WolleyRXed 16 mins 11 secs06/09/2011
    3Troy La FreniereRXed 16 mins 20 secs03/05/2014
    4Mareck BiglerRXed 16 mins 37 secs10/28/2010
    5Ruben CruzRXed 17 mins 35 secs07/16/2011
    6IronbackModified 18 mins 6 secs09/21/2011
    7Tao NhanRXed 19 mins02/07/2010
    8Zac KelleyRXed 19 mins03/14/2011
    9Jason HobbsRXed 19 mins 14 secs05/09/2012
    10Steve AtkinsonModified 19 mins 40 secs02/27/2012
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