Stephen
This workout was the Main Site WOD 1 time on
02/07/2010
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
30-25-20-15-10-5 rep rounds of:
Filter Breakdown
Taken 23 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Alan Bishop | RXed 12 mins 53 secs | 02/07/2010 | |
| 2 | Michael Wolley | RXed 16 mins 11 secs | 06/09/2011 | |
| 3 | Mareck Bigler | RXed 16 mins 37 secs | 10/28/2010 | |
| 4 | Ruben Cruz | RXed 17 mins 35 secs | 07/16/2011 | |
| 5 | Ironback | Modified 18 mins 6 secs | 09/21/2011 | |
| 6 | Tao-Nhan | RXed 19 mins | 02/07/2010 | |
| 7 | Zac Kelley | RXed 19 mins | 03/14/2011 | |
| 8 | julius.lai@gmail.com | RXed 20 mins 12 secs | 02/08/2010 | |
| 9 | Thomas Hedley | RXed 20 mins 55 secs | 03/13/2011 | |
| 10 | Jeremy Bondy | RXed 21 mins 20 secs | 12/12/2011 | |
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