Squat Snatch, Pull Up
This workout was the Main Site WOD 1 time on
04/26/2009
Three rounds, 21-15- and 9 reps, of:
95 pound Squat snatch
Chest to bar Pull-ups
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Filter Breakdown
Taken 5 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | brian p | RXed 8 mins 37 secs | 04/26/2009 | |
| 2 | Paul Pugh | Modified 10 mins 17 secs | 10/24/2011 | |
| 3 | rcmptrooper@hotmail.ccom | RXed 11 mins 30 secs | 04/26/2009 | |
| 4 | rockyelerding@yahoo.com | RXed 16 mins 44 secs | 04/26/2009 | |
| 5 | Matt Burritt (35/5'4"/145lbs) | RXed 19 mins 28 secs | 04/27/2009 | |
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