Squat Clean, Ghd Sit Ups
This workout was the Main Site WOD 3 times on
10/14/2008
,
06/01/2008
,
09/25/2009
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Filter Breakdown
Taken 12 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | thopp23c@yahoo.com | RXed 1 min | 09/25/2009 | |
| 2 | KQ4599@yahoo.com | RXed 9 mins 59 secs | 09/25/2009 | |
| 3 | babygurl34629@hotmail.com | RXed 10 mins 25 secs | 09/25/2009 | |
| 4 | Michael Bailey | RXed 10 mins 41 secs | 09/28/2009 | |
| 5 | gonedeep@gmail.com | RXed 12 mins 6 secs | 09/25/2009 | |
| 6 | Matt Burritt (35/5'4"/145lbs) | RXed 12 mins 20 secs | 10/17/2008 | |
| 7 | grant.keiser@gmail.com | RXed 12 mins 57 secs | 09/25/2009 | |
| 8 | rich83402@yahoo.com | RXed 16 mins 31 secs | 09/25/2009 | |
| 9 | Arick Dyrdal | RXed 18 mins 40 secs | 09/26/2009 | |
| 10 | Andy Iannotti | RXed 19 mins 33 secs | 09/25/2009 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
