Split
This workout was the Main Site WOD 0 times on
500m row, then
Sliding couplet:
10/9/8/7/5/4/3/2/1 Shoulder to overhead, 110#
1/2/3/4/5/6/7/8/9/10 burpee box jumps 24"
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael Aoki-Kramer | RXed 13 mins 23 secs | 10/06/2011 | |
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