Spic'n'Spano
This workout was the Main Site WOD 0 times on
20 AMR
5 Power Cleans, 135#
10 Toe to Bar
15 KB swings, 53#
30 Double Unders
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Nic Gill | RXed 6 rounds | 10/31/2011 | |
| 2 | Michael Aoki-Kramer | RXed 5 rounds | 10/30/2011 | |
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