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Spealer Special

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10 rounds of: * Clean and Jerk x 1 Reps @ 135 Pounds * Clean and Jerk x 2 Reps @ 135 Pounds * Clean and Jerk x 3 Reps @ 135 Pounds * Clean and Jerk x 4 Reps @ 135 Pounds * Clean and Jerk x 5 Reps @ 135 Pounds * Clean and Jerk x 6 Reps @ 135 Pounds * Clean and Jerk x 7 Reps @ 135 Pounds * Clean and Jerk x 8 Reps @ 135 Pounds * Clean and Jerk x 9 Reps @ 135 Pounds * Clean and Jerk x 10 Reps @ 135 Pounds

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Your Spealer Special History

Result Type: Time | Average: 22 mins 56 secs | Record: 22 mins 56 secs held by Rick Sinclair

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Rick Sinclair	Modified 22 mins 56 secs	06/06/2010

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almost 2 years ago, Rick Sinclair wrote:

Should read: Spealler Special with the following addition.

After each round of reps complete one round of Cindy (5/10/15).
1 C&J
round of Cindy
2 C&J
round of Cindy
3 C&J
round of Cindy
…and so on….

55 C&J + 10 rounds of Cindy for time

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