Snatch, pull up, ring dips
This workout was the Main Site WOD 0 times on
1-2-3-4-5-6-7-8-9-10
Hang power Snatch 95/65
Overhead squat 95/65
Ring dips
Then
run 400 m
Then
10-9-8-7-6-5-4-3-2-1
Hang power snatch 95/65
Overhead squat 95/65
Ring dips
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