WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Sit Up, Back Extension Workout

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Sit Up, Back Extension

This workout was the Main Site WOD 5 times on 09/02/2007 , 04/02/2008 , 01/26/2009 , 03/31/2009 , 09/18/2009

Five rounds of:

30 Glute-ham sit-ups

25 Back extensions

Result Type: Time | Average: 11 mins 22 secs | Record: 6 mins 42 secs held by Matt Burritt (35/5'4"/145lbs) and Matt Burritt (35/5'4"/145lbs)

Taken 24 times by:

Rank	Name	Result	Date Taken
1	Matt Burritt (35/5'4"/145lbs)	RXed 6 mins 42 secs	01/28/2009
2	Jason Marshall	RXed 6 mins 44 secs	01/27/2009
3	babygurl34629@hotmail.com	RXed 7 mins 46 secs	07/14/2009
4	brian p	RXed 8 mins 5 secs	01/27/2009
5	gonedeep@gmail.com	RXed 8 mins 15 secs	07/14/2009
6	Quinn Myers	RXed 8 mins 30 secs	09/19/2009
7	matratray@comcast.net	RXed 10 mins	01/26/2009
8	pstansik@gmail.com	RXed 10 mins	04/01/2009
9	Chris McConnell	RXed 10 mins 40 secs	01/26/2009
10	Parks2510@yahoo.com	RXed 10 mins 56 secs	01/27/2009

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