Single Arm DB Complex
This workout was the Main Site WOD 0 times on
10 rounds for time
Right Hand Single...
DB Power Clean
Front Squat
Push Press
Front Squat
Push Press
Left Hand Single...
Power Clean
Front Squat
Push Press
Front Squat
Push Press
*Do 1 Burpee+Pull-Up for every time you put down the DB
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 3 mins 45 secs | 01/24/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
