Shoulder press 1-1-1-1-1 reps; Push press 3-3-3-3-3 reps; Push Jerk 5-5-5-5-5 reps
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Shoulder press 1-1-1-1-1 reps;
Push press 3-3-3-3-3 reps;
Push Jerk 5-5-5-5-5 reps
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