CrossFit Seven rounds of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps Workout

Seven rounds of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps

This workout was the crossfit.com WOD 1 time on Jan 30, 2010

Seven rounds of:

95 pound Power snatch, 7 reps

95 pound Snatch balance, 7 reps

95 pound Overhead squat, 7 reps

Result Type: Time | Average: 29 mins and 9 secs | Record: 18 mins and 50 secs held by Kelly Pittl

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