SealFit 8 "Gotta" work capacity, etc.
This workout was the Main Site WOD 0 times on
Warm Up:
1 mile run
time: 8:07
Workout:
"Gotta" work capacity
21, 15, 9 rep rounds
200lb Deadlift (w/ push up appetizer)
24" Box Jump
Pull Ups
time: 12:11
Workout 2:
10...1 ring dips
1...10 KB Swings (53lb)
time: 11:10
Cooldown:
25 floor wipers (each side) w/ 135lb BB
Filter Breakdown
Result Type: Score |
Average: 0 |
Record: 0 held by
Taken 0 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
