SealFit 8/1/2011
This workout was the Main Site WOD 0 times on
Warm Up:
5 rounds of...
100 Single Unders
10 double unders
Helen
3 RFT
400m run
12 KB Swings (1.5 pood)
12 Pull Ups
(400m run Chaser after the last round)
time: 11:42
Grace:
30 Clean and Jerks
time: 4:13
Cooldown:
75 Twisting Partner Sit Ups w/ #2 Combo
time: 2:35
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