SealFit 4/6: Innovate 2.0
This workout was the Main Site WOD 0 times on
AFAP
1 mile run
10 rds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
800m run
30 C&J's (115lb)
800m run
25 Burpee Pull Ups
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 37 mins 31 secs | 04/11/2011 | |
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