SealFit 1
This workout was the Main Site WOD 0 times on
Run 800M
21 x O/H Squat (95#)
42 x pull-ups
Run 400M
15 x O/H Squat (95#)
30 Pull Ups
Run 400M
9 x O/H squats (95#)
18 x pull-ups
Run 800M
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | nic breaux | RXed 27 mins 48 secs | 12/29/2010 | |
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