SealFit 1/31/12 Baseline
This workout was the Main Site WOD 0 times on
Warm Up:
1 mile run
time: 8:39
*45 sec's for tying shoes
Workout:
10 RFT
5 Wall Ball (30lb, 10')
10 Push Ups
15 Air Squats
time: 10:46
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 10 mins 46 secs | 01/31/2012 | |
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