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Seal Fit (work capacity) Tuscany

This workout was the Main Site WOD 0 times on
30 C&J's (115lb BB) 400m run 20 C&J's 800m run 10 C&J's 1600m run

 

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Result Type: Time |  Average: 20 mins |  Record: 20 mins held by Ken Garriques
Taken 1 times by:
RankName ResultDate Taken
1Ken GarriquesRXed 20 mins09/22/2010
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