Saturday Fun Day
This workout was the Main Site WOD 0 times on
Start with 50 Box Jumps
50 Thrusters 20 lbs. - 50 K.B.S. 30 lbs.
40 Thrusters 15 lbs. - 40 K.B.S.
30 Thrusters - 30 K.B.S.
20 Thrusters - 30 K.B.S.
10 Thrusters - 10 K.B.S.
after thrusters run down hill to do K.B.S. then back up to do Thrusters
End with 50 Box Jumps
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | cheryl williams | Modified | 08/07/2010 | |
| 2 | renee zaragoza | Modified 45 mins 10 secs | 08/10/2010 | |
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