Santora
This workout was the Main Site WOD 1 time on
11/24/2011
Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute
Filter Breakdown
Taken 37 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | becca king | Modified 203 | 11/26/2011 | |
| 2 | D Fowler | Modified 173 | 11/25/2011 | |
| 3 | Dwayne Zimmerman | RXed 171 | 12/07/2011 | |
| 4 | Amanda Zeffiro | Modified 168 | 11/25/2011 | |
| 5 | Charlie Salinero | Modified 162 | 05/01/2012 | |
| 6 | Tina Balfe | Modified 157 | 11/28/2011 | |
| 7 | Kerry Hepp | Modified 154 | 11/26/2011 | |
| 8 | Les Eisel | RXed 147 | 11/27/2011 | |
| 9 | Dave Maughan | RXed 146 | 11/30/2011 | |
| 10 | Seth Bell (30/6'0"/195) | RXed 146 | 11/24/2011 | |
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