SQT
This workout was the Main Site WOD 0 times on
WOD
"SQT"
3 ROUND
10x GROUND TO OVERHEAD - 95Lbs
4x - 50 M SPRINTS = 200 M
MY TIME = 3:57
WOD #2
FOR TIME
50 WALL BALLS - 20lb
50 DOUBLE UNDERS
MY TIME = 3:09
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael Abgarian | RXed 3 mins 57 secs | 08/11/2010 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
