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SQT

This workout was the Main Site WOD 1 time on 08/09/2010

Three rounds of:

  • 95 pound Ground to overhead, 10 reps
  • 200 yard Shuttle sprint, 50 yards there and back twice

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    Result Type: Times |  Average: 5  |  Record: 10 held by Jeffery Scott
    Taken 13 times by:
    RankName ResultDate Taken
    1Jeffery ScottRXed 10 08/09/2010
    2Jason GossettModified 8 08/09/2010
    3Robert DinwiddieRXed 7 08/09/2010
    4Josh MontagueModified 7 08/09/2010
    5Josh WallaceModified 6 08/09/2010
    6Lizzy AlexanderModified 6 08/10/2010
    7Michael DelveauxRXed 6 03/11/2011
    8Brian SchneiderRXed 6 08/09/2010
    9Jeff B.RXed 5 08/09/2010
    10Mike MRXed 4 08/09/2010
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