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SQT

This workout was the Main Site WOD 2 times on 08/09/2010 , 06/26/2012

Three rounds of:

95 pound Ground to overhead, 10 reps

200 yard Shuttle sprint, 50 yards there and back twice

Result Type: Times | Average: 5 | Record: 15 held by <a href="/profiles/16081">Christopher Brown</a>

Taken 50 times by:

Rank	Name	Result	Date Taken
1	Christopher Brown	Modified 15	07/06/2012
2	Meagan Minzenmayer	Modified 11	06/26/2012
3	Jeffery Scott	RXed 10	08/09/2010
4	Vanessa Quattlebaum	Modified 10	06/26/2012
5	Diego Cortesi	Modified 9	06/26/2012
6	Jason Gossett	Modified 8	08/09/2010
7	Superrad@Gmail.Com	RXed 8	06/26/2012
8	Michael Martin	RXed 8	06/26/2012
9	Joe Greene	RXed 8	06/26/2012
10	Robert Dinwiddie	RXed 7	08/09/2010

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11 months ago, Danny Morales M/26/165 wrote:

4:40 for time as main site asks for

11 months ago, Clayton Siemens wrote:

http://wodclub.com/workout/The+real+SQT/47488

11 months ago, Nick wrote:

How are you supposed to score SQT. I thought it was for time and the site is showing up single numbers: 8, 6, 4, etc.???

It looks like you have not yet taken this workout.