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SQT

This workout was the Main Site WOD 2 times on 08/09/2010 , 06/26/2012

Three rounds of:

  • 95 pound Ground to overhead, 10 reps
  • 200 yard Shuttle sprint, 50 yards there and back twice

  •  

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    Result Type: Times |  Average: 5  |  Record: 15 held by <a href="/profiles/16081">Christopher Brown</a>
    Taken 50 times by:
    RankName ResultDate Taken
    1Christopher BrownModified 15 07/06/2012
    2Meagan MinzenmayerModified 11 06/26/2012
    3Vanessa QuattlebaumModified 10 06/26/2012
    4Jeffery ScottRXed 10 08/09/2010
    5Diego CortesiModified 9 06/26/2012
    6Michael MartinRXed 8 06/26/2012
    7Joe GreeneRXed 8 06/26/2012
    8Jason GossettModified 8 08/09/2010
    9Superrad@Gmail.ComRXed 8 06/26/2012
    10Spencer PetersenRXed 7 06/26/2012

    Comments Login to Leave a Comment

    New_image
    4:40 for time as main site asks for
    Bane
    http://wodclub.com/workout/The+real+SQT/47488
    Kb_avatar_small
    How are you supposed to score SQT. I thought it was for time and the site is showing up single numbers: 8, 6, 4, etc.???
    It looks like you have not yet taken this workout.