SL DeadLift/L-Sit/Kettlebell/Broad Jumps
This workout was the Main Site WOD 0 times on
Four sets of:
Single-Leg Deadlift x 6-8 reps each leg
(use heaviest dumbbells you can handle)
Rest 60 seconds
L-Sit for total of 60-80 seconds
(as few sets as possible, but if you need to break, keep the rest short before resuming with L-Sit)
Rest 60 seconds;
and then,
Five sets of:
15 Russian Kettlebell Swings (32/24 kg)
10 Broad Jumps (6′/5′)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jaimie Bougie | Modified 31 mins 40 secs | 06/15/2010 | |
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