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SKU 550

This workout was the Main Site WOD 0 times on
For Time... 100 single unders 90 air squats 80 sit-ups 70 back extensions 60 push-ups 50 box jumps (20-24" box) 40 double-unders 30 burpees 20 pull-ups .10 mile run (250m row)

 

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Result Type: Time |  Average: 18 mins 48 secs |  Record: 18 mins 41 secs held by Ken Garriques
Taken 2 times by:
RankName ResultDate Taken
1Ken GarriquesRXed 18 mins 41 secs08/06/2010
2connie morrealeRXed 18 mins 55 secs07/29/2010
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