SDHP, PU, Lunge
This workout was the Main Site WOD 0 times on
FIRST: Find your one rep max overhead squat (those utilizing a heavier load than can be cleaned or snatched, may use a rack)
3 rounds for time
20 sumo deadlift high pulls, 75/55 pounds
20 pull ups
20 walking lunge steps, 45/25 pounds (held overhead)
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