SDHP, Air Squats, Wall Ball and Run
This workout was the Main Site WOD 0 times on
Warm Up:
5RFT
100 Single Unders
10 Double Unders
time: 6:30
Workout 1:
21, 15, 9 rep rounds
SDHP (2 pood)
Air Squats
Wall Ball
*400m sprint before, between and after each round
time: 15:38
Workout 2:
5, 4, 3, 2, 1 Max Bench Press
185, 205, 225, 235, 245
*Bonus rounds 255lb x 1; fail at 265lb and 260lb
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 15 mins 38 secs | 01/18/2012 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
