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Ryan Benchmark

This workout was the Main Site WOD 4 times on 10/08/2008 , 08/16/2009 , 09/30/2010 , 03/16/2014

Five rounds of:

  • 7 Muscle-ups
  • 21 Burpees

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    Result Type: Time |  Average: 19 mins 9 secs |  Record: 10 mins 27 secs held by <a href="/profiles/20295">Alexander Castiglione</a>
    Taken 56 times by:
    RankName ResultDate Taken
    1Alexander CastiglioneRXed 10 mins 27 secs01/25/2013
    2Charles HeffnerModified 10 mins 29 secs08/12/2010
    3Jason HobbsRXed 11 mins 4 secs11/23/2011
    4Michal MalickiModified 11 mins 13 secs10/18/2012
    5Josh MontagueModified 11 mins 18 secs10/02/2010
    6Allie NewellRXed 11 mins 24 secs08/16/2009
    7Jf LauzonModified 11 mins 34 secs03/09/2011
    8Seth (The Intern)RXed 12 mins 3 secs04/29/2012
    9Mac DowningRXed 12 mins 17 secs05/03/2012
    10Matt Burritt (36/5'4"/145lbs)RXed 12 mins 38 secs12/09/2010
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