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Ryan Benchmark

This workout was the Main Site WOD 3 times on 10/08/2008 , 08/16/2009 , 09/30/2010

Five rounds of:

  • 7 Muscle-ups
  • 21 Burpees

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    Result Type: Time |  Average: 20 mins 49 secs |  Record: 10 mins 29 secs held by charles heffner
    Taken 35 times by:
    RankName ResultDate Taken
    1charles heffnerModified 10 mins 29 secs08/12/2010
    2Jason HobbsRXed 11 mins 4 secs11/23/2011
    3Josh MontagueModified 11 mins 18 secs10/02/2010
    4Allie NewellRXed 11 mins 24 secs08/16/2009
    5JF LauzonModified 11 mins 34 secs03/09/2011
    6Matt Burritt (35/5'4"/145lbs)RXed 12 mins 38 secs12/09/2010
    7izzet girginRXed 12 mins 44 secs07/08/2011
    8babygurl34629@hotmail.comRXed 12 mins 57 secs08/16/2009
    9Matthew SmithModified 13 mins 39 secs09/30/2010
    10Lonita CollinsModified 13 mins 54 secs09/30/2010
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