Running Bear
This workout was the Main Site WOD 0 times on
run 800m
20 x bear BB complex (105lbs)
run 400
20 x bear BB complex (105lbs)
run 400
20 x bear BB complex (105lbs)
run 800m
cooldown:
10 min. weighted ab routine
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 32 mins 41 secs | 06/21/2010 | |
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