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Run and row

This workout was the Main Site WOD 0 times on
run 400 rest 2 min row 500 rest 2 min run 800 rest 3 min row 1000 total times with out rest.

 

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Result Type: Time |  Average: 9 mins 28 secs |  Record: 9 mins 28 secs held by Dwayne Zimmerman
Taken 1 times by:
RankName ResultDate Taken
1Dwayne ZimmermanRXed 9 mins 28 secs08/09/2010
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