WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Run 800 meters, 20Kg one arm dumbbell snatches 20 reps, 40Kg squat clean 20 reps, 100 sit-ups, 40Kg squat clean 20 reps, 20Kg one arm dumbbell snatches 20 reps, run 800 meters Workout

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Run 800 meters, 20Kg one arm dumbbell snatches 20 reps, 40Kg squat clean 20 reps, 100 sit-ups, 40Kg squat clean 20 reps, 20Kg one arm dumbbell snatches 20 reps, run 800 meters

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For time: Run 800 meters 20kg One arm dumbbell snatches, alternating arms, 20 reps 40kg squat cleans, 20 reps 100 Sit-ups 40kg squat cleans, 20 reps 20kg One arm dumbbell snatches, alternating arms, 20 reps Run 800 meters

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Your Run 800 meters, 20Kg one arm dumbbell snatches 20 reps, 40Kg squat clean 20 reps, 100 sit-ups, 40Kg squat clean 20 reps, 20Kg one arm dumbbell snatches 20 reps, run 800 meters History

Result Type: Time | Average: 21 secs | Record: 21 secs held by Virgil -

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Virgil -	RXed 21 secs	12/16/2008

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