WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Workout

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Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters

This workout was the Main Site WOD 3 times on 04/03/2010 , 11/29/2010 , 04/10/2011

Run 1600 meters

Rest 3 minutes

Run 1200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

Result Type: Time | Average: 20 mins 38 secs | Record: 18 secs held by Dan Kenny

Taken 49 times by:

Rank	Name	Result	Date Taken
1	Dan Kenny	RXed 18 secs	05/26/2011
2	Tao-Nhan	RXed 19 secs	06/30/2010
3	Kyle Brady	RXed 30 secs	04/11/2011
4	Carey Ryan	RXed 30 secs	04/06/2010
5	Adam Hanna	RXed 14 mins 34 secs	04/11/2011
6	Rafael Martinez	RXed 14 mins 55 secs	11/29/2010
7	Dean Bastalic	RXed 15 mins 9 secs	11/29/2010
8	Henry Nesbitt	RXed 15 mins 20 secs	11/29/2010
9	Bren Rees	RXed 15 mins 29 secs	07/22/2011
10	JUSTIN ROMO	RXed 15 mins 38 secs	04/11/2011

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