Run/Row and Clean and Jerks
This workout was the Main Site WOD 0 times on
Warm Up:
100 single unders before each round
21, 15, 9 rep rounds
Pull Ups
Wall Ball (30lb)
Sit Ups
Time: 9:12
Workout:
row 800m's
30 Clean and Jerks (135lb)
row 800m's
Time: 15:08
Cooldown:
50 Russian Twists w/30lb DB
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 15 mins 8 secs | 06/24/2011 | |
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