Run, Squats
This workout was the Main Site WOD 0 times on
Warm Up:
1 min. x 30 sec
singles unders x ball push ups (alt.), ball sit ups, ball lunges, ball push ups, ball twists, ball thrusters
Workout:
4 RFT
400m run
50 air squats
15:14
Cooldown:
5 rounds
1 rope ascent while partner does push ups
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 15 mins 14 secs | 05/06/2011 | |
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