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Run, Pull Up

This workout was the Main Site WOD 1 time on 07/31/2007

  • Run 800 meters
  • 40 L pull-ups
  • Run 800 meters
  • 40 Strict pull-ups
  • Run 800 meters
  • 40 Kipping pull-ups

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    Result Type: Time |  Average: 23 mins 9 secs |  Record: 20 mins 18 secs held by djgray69@hotmail.com
    Taken 2 times by:
    RankName ResultDate Taken
    1djgray69@hotmail.comRXed 20 mins 18 secs06/03/2009
    2mattingves@hotmail.comRXed 26 mins06/03/2009
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