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Run, Pull Up, Handstand Push Up

This workout was the Main Site WOD 2 times on 03/19/2010 , 08/15/2011

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

  • Use as many sets in any order each minute as needed.


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    Result Type: Number of minutes successfully completed for each exercise |  Average: 18  |  Record: 34 held by Matt Burritt (35/5'4"/145lbs)
    Taken 41 times by:
    RankName ResultDate Taken
    1Matt Burritt (35/5'4"/145lbs)RXed 34 08/16/2011
    2Andres DaneluttoRXed 29 08/15/2011
    3Kent PendletonRXed 27 08/15/2011
    4Erik TraegerRXed 27 08/15/2011
    5Jeff QuattlebaumRXed 27 08/15/2011
    6Anthony ErmioRXed 27 08/15/2011
    7Alan FlorescaRXed 26 08/18/2011
    8Razzle2 DazzleRXed 26 08/15/2011
    9Matt MenereyRXed 26 08/24/2011
    10Sasha WaringRXed 25 08/17/2011
      

    Comments Login to Leave a Comment

    166344_479019872675_22565487675_6199342_1838291_n
    9 months ago, max laro wrote:

    if i did 13 pullup and 11 handstand do i write 24??

    166344_479019872675_22565487675_6199342_1838291_n
    9 months ago, max laro wrote:

    if i did 13 pullup and 11 handstand do i write 24??

    Kb_avatar_small
    9 months ago, Alex Kellner wrote:

    check it out on crossfit.com, it is 3 rounds of a few core movements 10 reps, that is the best place to ask these types of questions also

    Kb_avatar_small
    9 months ago, Simon Hepworth wrote:

    Sorry to be a pain what is the standard warm up?

    Kb_avatar_small
    9 months ago, Alex Kellner wrote:

    There is a standard crossfit warmup that you can do before every WOD that will get you the “work” that you are looking for. Other than that, just do what the wod is. Be thankful when there is not much, that just means in a day or two it will be miserable.

    Kb_avatar_small
    9 months ago, Simon Hepworth wrote:

    Bit of a newbie and wanting some advice looking at the workouts some are very brief, are the workouts to be performed with no other excercise than mentioned? ps If this is not the corrrect place to ask these questions please point me in the right direction.

    It looks like you have not yet taken this workout.

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