Run, Pistol, Sit Up
This workout was the Main Site WOD 1 time on
10/03/2009
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
Filter Breakdown
Result Type: Time |
Average: 19 mins 10 secs |
Record: 15 mins 26 secs held by grant.keiser@gmail.com
Taken 9 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | grant.keiser@gmail.com | RXed 15 mins 26 secs | 10/03/2009 | |
| 2 | rich83402@yahoo.com | RXed 16 mins 20 secs | 10/05/2009 | |
| 3 | Tao-Nhan | RXed 16 mins 40 secs | 10/04/2009 | |
| 4 | babygurl34629@hotmail.com | RXed 17 mins 12 secs | 10/03/2009 | |
| 5 | Michael Bailey | RXed 18 mins 34 secs | 10/06/2009 | |
| 6 | gonedeep@gmail.com | RXed 19 mins 27 secs | 10/03/2009 | |
| 7 | Andy Iannotti | RXed 20 mins 19 secs | 10/03/2009 | |
| 8 | trackstrong@yahoo.com | RXed 23 mins 15 secs | 10/03/2009 | |
| 9 | Arick Dyrdal | RXed 25 mins 22 secs | 10/08/2009 | |
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