Run, Muscle Up, Handstand Push Up, Squats
This workout was the Main Site WOD 1 time on
10/18/2011
Five rounds of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats
Filter Breakdown
Taken 31 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Mike Russell | Modified 22 mins 35 secs | 10/18/2011 | |
| 2 | Dave Schroeder | Modified 23 mins 21 secs | 10/18/2011 | |
| 3 | Shazlan Sufian | Modified 24 mins 2 secs | 11/08/2011 | |
| 4 | Jim Richardson | Modified 25 mins 33 secs | 10/18/2011 | |
| 5 | tomas k | Modified 26 mins 17 secs | 10/18/2011 | |
| 6 | Drew | Modified 28 mins 54 secs | 10/18/2011 | |
| 7 | K.C. Tedrick | RXed 29 mins 39 secs | 10/18/2011 | |
| 8 | Jason Brauer (33,/5'3,148lbs | Modified 30 mins | 10/18/2011 | |
| 9 | Tom Kerins | RXed 32 mins 40 secs | 10/18/2011 | |
| 10 | Jason Hobbs | RXed 33 mins 16 secs | 10/19/2011 | |
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