Run, KB Swings, Run
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row
1130m (on 8)
Workout:
Run 800m
50 KB Swings (1.5 pood)
Run 800m
Time: 12:30
Cooldown:
5 min. Plank (All Variations)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 12 mins 30 secs | 06/30/2011 | |
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